Writing about perfectionism, burnout, and reaching your career goals
Changing Your Self Talk: Want to see real results? Change how you talk to yourself. We’re often our harshest critic and fall into a trap of negative self-talk. This will leave us unmotivated, with lower self-esteem and fear of trying new things. Switch your self-talk from criticism to self-compassion. In this blog post, I discuss the benefits of positive compassionate self talk and give examples of how to switch your self-talk.
Read MoreIs there such a thing as a bad feeling? Do you try and push away difficult emotions but notice they don’t really go away? We all feel a range of emotions but sometimes struggle to let them out and deal with them. In this post, I respond to common myths about emotions, discuss why emotions are important to attend to, and how to tame the more difficult emotions we struggle with. Included are some cameos by Mr. Fred Rogers as he asks the important question: What do you do with the mad that you feel? Learn what to do with all of your feelings.
Read MoreWe’re moving into the summer with the pandemic still upon us and many are anxious to get out and about. What’s the best way to safely enjoy activities this summer? Luckily you can definitely still enjoy outdoor or indoor activities! I share an article by Julie Singh, founder of TripOutside.com, who writes about how to stay sane and active while social distancing. I also share some ways I have personally been able to keep up with old routines and new activities. Hopefully this will give you some ideas for how you can also enjoy life and maintain your physical, mental, and emotional health!
Read MoreWe often get messages about peak performance and productivity, and pursuing our passions, but we don’t get the healthy ones that will help us prevent burn out and cope with overwhelming stress and anxiety. Whether you are an entrepreneur or any sort of professional who has experienced burnout, today’s blog article is for you. I share lessons I’ve learned by becoming a psychologist in private practice and how I’ve dealt with the ups and downs of burn out, pressures to perform, and pursuing a career passion. Read more to feel less alone and get encouraged about the normalcy of these challenges.
Read MoreHow can frontline workers and caregivers cope with burnout during times of intense stress? The coronavirus pandemic and similar periods of extreme stress force health care professionals, essential workers, and caregivers to work harder under harsh conditions. This is a set up for burnout. Who will help the helpers? This blog post covers tips for the helpers who need help themselves managing with the emotional, mental and physical burden. From mindfulness to taking time to talk to someone, these practical and essential tips are meant to be practiced anytime anywhere.
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